Conversion Calculator

Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	9.05 g	9.05%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	23.86 g	23.86%
Total lipid (fat)	1.15 g	1.15%
Ash	3.32 g	3.32%
Carbohydrate, by difference	62.62 g	62.62%
Fiber, total dietary	16.3 g	16.3%
Sugars, total	6.6 g	6.6%
Calcium, Ca	132 mg	0.13%
Iron, Fe	6.74 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	367 mg	0.37%
Potassium, K	1246 mg	1.25%
Sodium, Na	15 mg	0.02%
Zinc, Zn	2.68 mg
Copper, Cu	0.941 mg
Manganese, Mn	1.035 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.621 mg
Riboflavin	0.233 mg
Niacin	2.251 mg
Pantothenic acid	1.91 mg
Vitamin B-6	0.382 mg
Folate, total	625 µg
Folic acid	0 µg
Folate, food	625 µg
Folate, DFE	625 µg
Choline, total	97.9 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	114 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.348 g	0.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.25 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.071 g	0.07%
Fatty acids, total monounsaturated	0.161 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.161 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.384 g	0.38%
18:2 undifferentiated	0.357 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	23 mg	0.02%
Tryptophan	0.26 g	0.26%
Threonine	0.782 g	0.78%
Isoleucine	1.008 g	1.01%
Leucine	1.847 g	1.85%
Lysine	1.664 g	1.66%
Methionine	0.286 g	0.29%
Cystine	0.21 g	0.21%
Phenylalanine	1.443 g	1.44%
Tyrosine	0.714 g	0.71%
Valine	1.237 g	1.24%
Arginine	1.672 g	1.67%
Histidine	0.695 g	0.70%
Alanine	1.05 g	1.05%
Aspartic acid	2.756 g	2.76%
Glutamic acid	4.264 g	4.26%
Glycine	0.954 g	0.95%
Proline	1.095 g	1.10%
Serine	1.176 g	1.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg